Lose Weight Fast – 3 Tips to Speed Up Results

While consistent exercise will help make needed changes in your body, your diet is the most important factor in a weight loss program. If you aren’t eating healthy foods and giving your body what it needs to shed fat successfully, you are holding yourself back from maximum weight loss. The following tips are designed to […]

How to Design Your Healthy Eating Plan

The first step in designing your personal healthy eating plan is to determine your metabolic type. What do I mean by that? Your body’s unique biochemistry requires a certain proportion of healthy proteins, carbohydrates, and fats to perform at your best. This unique makeup is called your metabolism type. Knowing your metabolism type will help […]

Planning a Diabetic Meal

Planning your diabetic meal is easy when you know how it should be done. Here is a guide to starting out.   You should start off with learning the ideal portion sizes for each food group. With diabetic meals, you do not need to eliminate any of the food groups, but just eat them in […]