How to Design Your Healthy Eating Plan

The first step in designing your personal healthy eating plan is to determine your metabolic type. What do I mean by that? Your body’s unique biochemistry requires a certain proportion of healthy proteins, carbohydrates, and fats to perform at your best. This unique makeup is called your metabolism type. Knowing your metabolism type will help […]

A Great Healthy Eating Diet Plan

Are you looking for a healthy eating diet plan?  One that won’t drain all your money and leave you feeling starved?  If so, I have a plan for you that is not only sensible, but also very practical and easy to implement.  Just keep reading if you want to learn how to lose weight quickly […]

How Stick to a Healthy Eating Plan

Deciding to eat healthier isn’t really hard. However, once you begin a healthy diet, you may find it a bit impossible to resist the temptation of eating delicious yet non healthy foods. It’s quite difficult to keep your healthy eating plans on the right track, especially if you can’t control your cravings. While this can […]

Healthy Eating for Healthy Skin

There is an old saying that you are what you eat, and the truthfulness of this saying may go a little bit deeper than what you even realize. The things that we put in our body in the form of food is going to have a direct impact on exactly what our body is able […]

Marathon Eating Plan

Proper food choices and eating patterns are essential components of your marathon training program. They can also have a big influence on your race results. To prevent weight loss and build your energy, endurance and stamina, the three most important things to remember when creating your marathon eating plan for training and event day are: […]

Healthy Eating: 7 Tips To Help You

Our eating habits can play very crucial roles in our attempt for a fitter and healthier body. The actual main goal of healthy eating is to take in a variety of foods so that we will get the proper amount of nutrients and energy, less the much calories that are not needed by our body. […]

Healthy Eating For Children

Feeding children the right food can be very hard and make a parents life very difficult if you’re child is a fussy eater. You have to protect your children against all the food manufactures and the giant fast food industries out there. Children develop taste buds for sweet, salty and fatty foods very quickly and […]